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Nutrafol is a well-known brand of hair growth supplements, with formulas available for men and women. Another option is spironolactone, which is an FDA-approved drug for women experiencing hair thinning or loss due to hormone imbalances (it’s also used as a treatment for acne). “Sprinolocatone decreases the production of male sex hormones, leading to reduced DHT and testosterone levels,” Dr. Green says.
Trim Your Split Ends Regularly
Once you do, Marjan recommends asking for a “health trim”—in other words, letting your hairstylist know you are growing out your hair and only want to cut the split ends while still maintaining length. Damaged hair isn’t going to grow any faster, so be sure to treat it as gently as possible. “Treat tresses with TLC; be patient when detangling, and use the right tool,” Bronwen Robinson, senior stylist at New York City’s Suite Caroline Salon, tells Glamour.
Prescription treatments
One test-tube study found that keratin might decrease hair loss, treat damaged hair, and increase hair diameter. Still, more research is needed to better understand how this nutrient might support hair growth. Hair never seems to grow more slowly than when you need it to do the exact opposite.
Use essential oils
“That’s why people always say, ‘I’m really stressed out, I'm losing a lot of hair.’ Stress always shows in your hair first.” Mena recommends focusing on getting vitamin D by going in the sun and exercising frequently. Other popular hair-growth ingredients include saw palmetto, ashwagandha, and rosemary oil, adds Dr. Green. If you come from a family of women with Rapunzel-like locks but yours are not, the problem may be external.
While there’s no direct way to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long. Hair grows because matrix cells shed some of their structure as they reach the upper follicle. The shed structure combines with keratins to form hair strands that exit your skin’s surface. As you age, some follicles stop producing hair, which is what causes baldness or hair thinning. Mena agrees, adding that in his experience, anything that you can take to help with anxiety or stress can help your hair grow. “So meditation, believe it or not, can help make your hair grow, because the first thing in our body that reacts to stress is our hair,” he says.
Make sure to get enough D, C, and B Vitamins.
They also note that folate deficiencies can cause changes in the color of the hair. Folate is present naturally in foods, while manufacturers typically add folic acid to foods. Sudden weight loss may also cause temporary shedding, known as telogen effluvium (TE), or diffuse alopecia. She has over a decade of direct patient care experience working as a registered nurse specializing in neurotrauma, stroke, and the emergency room. Note that Rogaine sells different minoxidil formulas marketed to men and women separately.
One 2014 study found that peppermint oil was more effective at promoting hair growth than saline, jojoba oil, and minoxidil. Minoxidil is a medication that doctors prescribe to treat high blood pressure and hair loss. High levels of stress can disrupt the hair-growth cycle and lead to hair loss.
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Every expert interviewed pointed to scalp therapy as one of their top tips for hair growth. “Scalp care is hair care that begins with health care,” says certified trichologist and colorist Bridgette Hill. A 2016 study looked at how performing a 4-minute scalp massage every day for 24 weeks affected hair growth in a group of Japanese males.
Smoking reduces circulation, which means that hair follicles are not getting the nutrients they need from the blood. Although scalp massage can help relieve stress, the act of stimulating the scalp could also boost hair growth. In recent years, several studies have looked into which essential oils have properties that can encourage hair growth. Several factors play a role in how fast hair grows, some of which a person cannot change. However, there are some steps a person can take to slow down hair loss and improve the appearance of their hair.
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Cysteine, which is an amino acid, is important in the rate of hair growth. Additionally, the National Institutes of Health (NIH) state that vitamin B7, or biotin, deficiencies can lead to thinning of the hair and hair loss all over the body. If you’re concerned about hair loss or have trouble getting your hair to grow, speak with a doctor to find out why this may be happening.
Laurabeth Cabbot, a Los Angeles hairstylist, also points to scalp stimulation as her number one tip for hair growth. “Scalp stimulation therapy is a great way to stimulate your hair follicle,” she says. It may seem intuitive to skip snips when you're trying to elongate your strands, but Cheryl T Bergamy, a celebrity hairstylist and founder of Contents Haircare, cautions it can have adverse effects. "Getting a trim every six to eight weeks prevents split ends and damage, making ends stronger and leading to faster growth," she explains. "I recommend trimming 1 to 2 inches at each appointment to avoid fraying ends and keep hair healthy." Also, invest in a good hair brush for your hair type. This stress triggers the activation of dormant hair follicles and encourages the expression of genes responsible for promoting hair growth.
The researchers found that there was a significant improvement in hair thickness at the end of the study, suggesting that boosting circulation to the follicles by massage could help promote thicker, healthier looking hair. Trimming your hair every few months may boost the growth of healthy hair. It removes split ends, preventing them from spreading farther up your strands and causing hair breakage.
Around 85–90% of the hair on a person’s head is in the anagen phase at any one time. According to one 2016 article, a lack of protein can lead to hair fragility and brittleness. Also, rapid weight loss or a decrease in protein intake can lead to a condition called telogen effluvium (TE). This medication may not work for everyone and it could take up to 12 months before you see results.
These factors contribute to your body’s ability to support hair growth.” Hill concurs, and reiterates the importance of regular checkups with your medical professional to ensure you’re the healthiest you can be. Even if you're using a great shampoo for damaged hair, if you're not using a conditioner every time you wash your hair, you're not doing it right. Dry hair hinders growth by increasing the chances of breakage, so it's important to moisturize your strands to restore growth proteins back into hair follicles. Look out for hydrating formulas that include growth vitamins such as zinc and biotin. A 2020 review suggests that caffeine in topical products, like shampoos and conditioners, could prevent hair loss as effectively as drug-based treatments. Caffeine may promote hair growth by stimulating the metabolism and proliferation of cells.
Talk with your doctor before trying supplements like biotin, keratin, or other nutrients. They may interact with any medications you take and cause unintended side effects. This phase is transitional and marks the change between the growth phase and the resting phase. One 2016 article notes that vitamin B2, or riboflavin, deficiencies have associations with hair loss.
